ONLINE COUNSELING IN NH
Anxiety Counseling in New Hampshire
Learn practical skills to manage your anxiety
You are more than your anxiety leads you to believe you are.
Life is stressful. Period!
Getting frustrated so easily, thoughts keeping you up at night; things that make you feel out of control of your own life. It makes sense you feel alone, like you don’t hate yourself but definitely don’t love or trust yourself. The way you act out because of it then strains your relationships and you wind up just wishing you were happy, at peace, calm.
Working with a compassionate anxiety therapist in Concord, NH can help you rebuild that trust and find peace again. Therapy offers a place to quiet your thoughts and reconnect with the calm, capable version of yourself.
How anxiety therapy in Concord, NH can help
I wish I could shut my brain off!
You know that thing that has all kinds of great messages like, “do better”, “you’re not good enough”, “let’s watch that on instant replay for the next 5 hours”? It’s like the world’s worst pep talk and it plays 24/7. Yes, it’s your brain.
Our brains are wired, by our survival mechanism, to find the negative. So, annoyingly, it’s doing exactly what it’s supposed to do. The problem is it’s running a bit too wild like an untrained puppy. And aren’t dogs so much cuter when they’re not chewing on our shoes and peeing in our house? If you’ve been stuck in that anxious loop and are ready to quiet it down, anxiety counseling in New Hampshire can help. Let’s train that puppy!
Together in Anxiety Counseling we’ll help you:
Feel more confident, competent, and capable
Identify what your brand of anxiety looks like
Learn short-term skills & long-term lifestyle changes
Trust & care about yourself by meeting your needs
FAQs about Anxiety Therapy in Concord, NH
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If worry, racing thoughts, or constant tension are starting to interfere with your sleep, relationships, or ability to focus, anxiety counseling in New Hampshire can help. You don’t need to be in crisis to start therapy, sometimes the best time to seek support is when you’re simply tired of feeling this way. Working with a compassionate therapist gives you space to understand what’s fueling your anxiety and develop tools to calm your body and mind.
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During anxiety counseling, you and your therapist explore the thoughts and situations that trigger anxiety and learn evidence-based ways to manage them. This may include mindfulness practices, cognitive-behavioral techniques, or practical coping skills tailored to your lifestyle. Each session is a collaborative process.
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$225 for the Intake session and $200 for subsequent sessions. I offer a limited number of sliding scale spots upon request, which is not guaranteed but a potential option for those who need it. You may also contact your insurance company to see if you have Out-of-Network (OON) benefits to possibly get partial or full reimbursement from your insurance company.
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Getting started is simple, and you can move at your own pace. The first step is to schedule a free consultation so we can talk about what’s been feeling heavy or stuck and what you’re hoping to get out of therapy. There’s no pressure or commitment, just a chance to see if we’d be a good fit.
Free yourself from the prison your mind creates.
I’m here to support you in learning how.